Les Mills BodyPump is a group fitness class that strengthens your entire body and challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts & curls. This program has great music, awesome instructors and your choice of weights to inspire you to get the results you came for – and fast! Be sure to stop in and see what it’s all about.
Classes offered every Monday, Wednesday, Thursday & Saturday
Les Mills BodyStep uses a height-adjustable step and simple movements on, over and around the step. You’ll get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Classes offered every Tuesday & Thursday
HIIT (High Intensity Interval Training) class is an excellent way to get results FAST! Maximum energy and effort exercises in short bursts are followed by recovery periods. This class will help you burn fat and save time.
Classes offered every Monday
WAR is a full-body workout blending martial arts with great music in a choreographed routine. Win the war by gaining heart & lung function, strength, and flexibility.
Classes offered every Friday
Stretch is a combination of stretches designed to increase your range of motion, balance, and relax your muscles. If you want to reduce everyday aches and pains, lower stress, and improve posture, our Stretch class is just what you need.
Classes offered every Tuesday
